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JOIN US FOR An unforgettable adventure

January 2025

Adventure awaits

#BLUSH and Maranga invites you an unforgettable adventure in El Salvador in January 2025.

Welcome to a 6 day luxury yoga retreat at the 5 star resort, Mizata by Antiresort in El Salvador, Central America. Join us for a life-changing experience!

Dates: 6th-11th of January 2025

  • Accommodation
  • Food and Beverage Plan (3 meals a day)
  • Yoga, corework, meditation & breathwork classes
  • Spa Massage 
  • Jungle Waterfall Trip or Santa Ana Volcano tour
  • El Tunco Nightlife Tour 
  • Horseback Riding (Unlimited)
  • Sunrise Cliff Hike 
  • Surf Lesson
  • Bonfire Session

The resort

Antiresort by Mizata

Nestled within a captivating colonial fishing village and the ancestral land of the Pipil tribe,
Mizata by Antiresort is a beach oasis located along the stunning coast of Playa Mizata in El

January 6th-11th

The program


Guest arrival 9:30 check in
Lunch 13:00-14:30
Free time 14:30-17:00
Massage, horseback riding, surf 
Yoga class 17:00 opening circle
Dinner 19:00-20:00
Free time


Sunrise surf/horseback riding 5:30
Small snack 7:30
Yoga 8:00 - 9:30
Morning surf/horseback riding 9:30
Breakfast 10:00-11:00
Free time/lunch time 11:00 - 15:30
Massage, horseback riding, surf
Dinner 18:30-20:00
Meditation, bonfire and stargazing 21:00


Breakfast 8:30 - 9:30
Waterfall trip 10:30-16:00
Local food - pupusas at Tamanique
Free time 16:00-18:00
Massage, horseback riding, surf
Dinner 18:30
Yin yoga 20:00-21:00


Sunrise surf/horseback riding 5:30
Small snack 7:30
Yoga 8:00-9:30
Breakfast 9:30-10:30
Free time 11:00 - 15:30
Massage, horseback riding, surf
Yoga 18:00-19:00
Dinner 19:30 - 20:30
Free time


Small snack 7:30
Yoga 8:00-9:30
Breakfast 9:30-10:30
Free time 11:00-15:30
Massage, horseback riding, surf
Night out 16:00


Small snack 8:30
Closing circle 9:30-10:30
Check out 11:00


Guest can choose 1x Breakfast, 1x lunch, 1x dinner per day a la carte from the NAWI Menu. 

*Appetizers and deserts as well as alcoholic beverages are not included and will be charged extra, per guest. Charges will be made at check-out.

Prices and rooms

  • Prices from $1100 USD
  • Including 3 meals a day and all activities
  • Pay only $350 USD in when booking
See rooms

kristine Lind-Solstad

Host and main teacher

Yoga teacher 600 + H RYT including pregnancy and mommy baby yoga. Certified dermatologic aestetcic nurse. Owner of a the Yoga Studio Blush Yoga Skin.

At Blush Yoga/ Skin Kristine gets to shine in both of her passion jobs and give everything she want to give to her guests. Yoga: Kristine started working as a yoga teacher after her first YTT in 2015 and has been dedicated to sharing the practice ever since. 

She fell in love with vinyasa yoga early in her journey and this is what her students keep coming back for. She is trained in YIN, Mommy & Baby and Pregnancy Yoga besides 500 hours in Vinyasa Yoga. 

 Connect with Kristine on Instagram @kristinelindsolstadyoga


Two beautiful hikes. Jungle waterfall tour or Santa Ana Volcano tour.

Spa Massage

60 minute, spiritual Spa Massage by Antiresorts certified therapist.


Private Bonfire service including wood, set right on the volcanic beach.


We have three horses onsite that guest can take to watch the sunset at the beach or to explore the river near Mizata.

SAVE your spot

To apply for a spot at the retreat, please use the form below.

$350 will be invoiced when your application is approved. Remaining amount will be distributed over 4 invoices.

If you have questions about the retreat you can also use the form below. Looking forward to hear from you!

Booking & Cancellation Policy

First payment (deposit): $350 will be invoiced when your application is approved.

Remaining amount will be distributed over 4 invoices, of which the last payment must be received no later than one month before the retreat starts.
Bookings made later than November 1st will be charged with the full amount to reserve a spot. The payment is then, non-refundable.
Airport Transportation is not included, but can be arranged if communicated prior to departure