January 2025

Adventure awaits

#BLUSH and Maranga invites you an unforgettable adventure in El Salvador in January 2025.

Welcome to a 6 day luxury yoga retreat at the 5 star resort, Mizata by Antiresort in El Salvador, Central America. Join us for a life-changing experience!

Dates: 6th-11th of January 2025

INCLUDED

• Accommodation
• Food and Beverage Plan (3 meals a day)
• Yoga, corework, meditation & breathwork classes
• Spa Massage 
• Jungle Waterfall Trip or Santa Ana Volcano tour
• El Tunco Nightlife Tour 
• Horseback Riding (Unlimited)
• Sunrise Cliff Hike 
• Surf Lesson
• Bonfire Session

January 6th-11th

The program

DAY 1

Guest arrival 9:30 check in
Lunch 13:00-14:30
Free time 14:30-17:00
Massage, horseback riding, surf 
Yoga class 17:00 opening circle
Dinner 19:00-20:00
Free time

DAY 2

Sunrise surf/horseback riding 5:30
Small snack 7:30
Yoga 8:00 - 9:30
Morning surf/horseback riding 9:30
Breakfast 10:00-11:00
Free time/lunch time 11:00 - 15:30
Massage, horseback riding, surf
Dinner 18:30-20:00
Meditation, bonfire and stargazing 21:00

DAY 3

Breakfast 8:30 - 9:30
Waterfall trip 10:30-16:00
Local food - pupusas at Tamanique
Free time 16:00-18:00
Massage, horseback riding, surf
Dinner 18:30
Yin yoga 20:00-21:00

DAY 4

Sunrise surf/horseback riding 5:30
Small snack 7:30
Yoga 8:00-9:30
Breakfast 9:30-10:30
Free time 11:00 - 15:30
Massage, horseback riding, surf
Yoga 18:00-19:00
Dinner 19:30 - 20:30
Free time

DAY 5

Small snack 7:30
Yoga 8:00-9:30
Breakfast 9:30-10:30
Free time 11:00-15:30
Massage, horseback riding, surf
Night out 16:00

DAY 6

Small snack 8:30
Closing circle 9:30-10:30
Check out 11:00

FOOD AND BEVERAGES

Guest can choose 1x Breakfast, 1x lunch, 1x dinner per day a la carte from the NAWI Menu. 

*Appetizers and deserts as well as alcoholic beverages are not included and will be charged extra, per guest. Charges will be made at check-out.

kristine Lind-Solstad

Host and main teacher

Yoga teacher 600 + H RYT including pregnancy and mommy baby yoga. Certified dermatologic aestetcic nurse. Owner of a the Yoga Studio Blush Yoga Skin.

At Blush Yoga/ Skin Kristine gets to shine in both of her passion jobs and give everything she want to give to her guests. Yoga: Kristine started working as a yoga teacher after her first YTT in 2015 and has been dedicated to sharing the practice ever since. 

She fell in love with vinyasa yoga early in her journey and this is what her students keep coming back for. She is trained in YIN, Mommy & Baby and Pregnancy Yoga besides 500 hours in Vinyasa Yoga. 

 Connect with Kristine on Instagram @kristinelindsolstadyoga